Self Dental Care – Healing My Mouth
As though I don’t have enough on my plate healing my gut and healing myself spiritually, emotionally and mentally, I’ve added dental healing to the mix. One of my back […]
Smiling Boosts the Immune System
My Tai Chi teacher always reminds the class to have an inner smile. “Smiling boosts the immune system.”, she always says. And according to research, it actually does. When you smile, […]
Movement Connects Me to Life
In the past I always led a pretty sedentary life. I spent most of my childhood in front of a tv trying to avoid physical activity. In my twenties I […]
What Does Your Inner Voice Sound Like?
Does it nag you? Make fun of you or put you down? Does it talk to you gently and tell you you look pretty today? Who is your inner voice? […]
Microgreens!
I had to go and pick some up yesterday. A seedling contains FOUR TO SIX TIMES THE NUTRITION OF THE ENTIRE ADULT PLANT!
How My Healing Journey Began
My healing journey began 14 years ago when my mom gave me my first self help book, Your Erroneous Zones by Wayne Dyer. My grandpa read it, he gave it to […]
